Nature's Plus, Mega B 100 Complex S R, 60 Tablets Phosphatidylserine 000 mg) ** ** Daily Supports Healthy Gut 000 mg) ** ** Daily Value not established * Sharp PS® GOLD Conjugated PS DHA Vitamin B 1 (as thiamine HCl) 100 mg Vitamin B 2 (as riboflavin) 100 mg Niacin (as niacinamide) 100 mg Vitamin B 6 (as pyridoxine HCl) 100 mg Folate (as folic acid) 100 mcg Vitamin B 12 (as cyanocobalamin) 100 mcg) Biotin 100 mcg Pantothenic Acid (as calcium pantothenate) 100 mg Inositol 100 mg Choline (as bitartrate) 42 mg PABA (para aminobenzoic acid) 30 mg each mega potency tablet contains all of the B Complex vitamins in a special base which provides for the gradual release of ingredients over a prolonged period of time